New For 2015 | sydsgym

Facilities

There have been a few changes for 2015 including a new range of Exercise Machines and Free Wifi.

Other changes include:

1. Sauna & Steam Room Refurb

A brand new sauna has been installed and a Steam Room is in the process of being fitted, so be sure to allocate some time to relax.

There are many health benefits to using the Sauna and Steam Room such as:

-Improved breathing

-Alleviates congestion

-Speeds up the metabolism (helping with weight loss)

-Aids sinus relief (especially if suffering with bronchitis or astma)

-Reduces the appearence of acne and blackheads

2. Exclusive Free Weights Area

We've had a new extension built on the ground floor soley commited to the free weights area. With a great range of weights and hard wearing floor it's now a dedicated zone for developing muscle.

Many new studies have shown that performing free weight excersies provides a greater increase in strength and balance compared to using resistance-training machines.

3. Protein Shakes

We now offer a range of Protein Shakes made fresh to order, just ask at the reception desk. Additionally, Protein Powders are available to buy and at trade price.

We can offer individual advice on the type of shake that would work best for you, depedending on the results you want to personally achieve.